Posts Tagged ‘PTSD’

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Protected: Cancer

January 22, 2011

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Protected: Well done NHS

December 3, 2010

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What gets you out of bed each morning?

December 2, 2010

If you know me, you’ll know that I’m not so good at the whole morning thing. This is for a few reasons; I’m exhausted. I’m in pain. I didn’t sleep well. I’m depressed. I’m lazy.

This can be especially bad if I don’t have anything specific to get up for. I do try and plan what I’m going to do the night before, but it doesn’t always work out, especially if my plans don’t involve letting anyone else but myself down.

It’s not even like taking a tablet to wake me up would work, because I need to have a reason to get as far as taking the pill.

I want Jesus to be the reason I get out of bed. Not some feelings of guilt. I want peace to know it’s okay to be in bed when I’m ill. I want a motivation that doesn’t leave me in tears. I don’t want to waste my ‘not so well’ days, never mind my ‘well’ days.

In CBT we started to focus on sleep and at some point I’ll be going to a sleep clinic; scary or what!
We decided I should write a list of things that might help me get out of bed, and I wrote a poster which now sits right by my bed, at eye level height so that when I wake up in a morning, once I can convince myself to open my eyes, I see this:

If you have any other suggestions, I’d love to hear them.
I hope it helps!

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Protected: Changes

December 1, 2010

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Exhaustion

November 30, 2010

12.5 hours without leaving the church building + M.E. = one crashed-out Lizzie.

Sigh.

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Protected: New Starts

October 26, 2010

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Protected: Depression and Anxiety Caused by Hormonal Deficiencies

September 26, 2010

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